Low Sodium Diet is one diet plan that gets the attention of those who are health conscious. It is not only for getting the good shape you wanted for your body but also low sodium diet lower the risk of high-blood pressure and other related illnesses. This had been recommended by The National Academy of Science’s Institute of Medicine (IOM). There had been a released guideline that defines daily sodium intakes. As suggested, people between the ages of 19-50 may only take 1,500 mg sodium/salt, for ages 51-70 1,300 mg and for ages 71+ 1,200 mg. This strictly includes ALL salt or sodium intakes.

That also counts sodium used in cooking and at the table.

Following this diet plan and recommendations made a lot of people who are very cognizant to their health have to look for the right foods and have themselves prepare and cook it in their own kitchen. The big question now is how to find and cook the right foods that are certified in low sodium. This article can provide some of the information that you need to know on sodium or salt content in food in order to be cautious in preparing and serving them to their family. Low sodium foods with 1-150 mg per servings are doughnuts, white and whole bread, cookies, crepes, graham crackers, Melba toast, shredded wheat cereals, cakes, together with granola, puffed rice, puffed wheat, spaghetti, noodles, rice and macaroni pasta.

Condiments like butter, herbs, margarine, oil, Horseradish, sugar, mustard, syrup, Tabasco, vinegar and spices are still in the same bracket of specified low sodium contents. Dairy Products like cheeses amongst are cream, Monterey, Mozzarella, Ricotta are little salt nature. All untreated animal protein have natural sodium content. Many individuals also do not have the luxury of time to cook. They preferred packed foods that are cooked already and ready to go. These Prepared foods that have Low sodium food labels has the following sodium information: Salt free means less than 5 milligrams sodium per serving. Sodium free has Less than 5 milligrams sodium per serving. No Salt added may mean No salt added during processing but does not guarantee as sodium free. Very Low Sodium has 35 milligrams or less sodium per serving. Low Sodium labels may have 140 milligrams or less per serving. The list could go on and on but the bottom line here is to examine the Nutrition Facts Label to evaluate the quantity of sodium in every package and be very conscious of the sodium or salt intake.

Always choose foods that have lower values. It is also important that before you take the packed food or processed food, you need to compare the amounts you will eat to the serving size given. The figure may look low but the amount you eat will double or triple the sodium consumed as per guidelines. Becoming conscious of what you eat keeps you fit.